A seasonal holiday syndrome that pops up between the last week of November and the beginning of the New-Year. It is classified by rapid weight gain, mental sluggishness, systematic fatigue and is often accompanied by bloating, headaches, food cravings and immune compromise.
There is a constant churning of news about Health and “Healthy Lifestyle”. In the last ten years there has been an internet driven shift toward the understanding of “WHY” we have disease. There is a more holistic, preventative, restorative and reparative approach to looking at the sickness model now.
This time of the year tends to be a big stress on the immune system. But did you know that getting sick is actually good for you? Sounds like a funny concept. The more bacterial and viral strains we are exposed to, the more robust our immune response becomes.