Mag Complete 300 is a dietary supplement providing 3 important chelated forms of magnesium for enhanced absorption.
What are Chelates? Chelates are organic compounds attached to a mineral resulting in a stable structure. The purpose of chelated minerals is to surround a metal ion with an organic molecule so that it can be better absorbed in the human body.
Magnesium is an essential mineral. It must be taken in through the diet however; with over processed food and depleted soil it is difficult to get the optimal daily intake. Magnesium supplementation is a way to support your daily intake.
Magnesium promotes the absorption and metabolism of calcium and is responsible for the activation and function of 325 enzymes that affect various metabolic processes and physiological functions such as:
- Neuromuscular contractions
- Heart and cardiovascular function
- Regulation of the acid-alkaline balance in the body
Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium and potassium which are important electrolytes.
Magnesium deficiencies have been associated with a variety of conditions such as:
- Occasional sleeplessness
- Low mood states
- Musculoskeletal conditions
- Tooth decay