Dr. Shaw’s Multi is a very high quality multivitamin-mineral supplement designed for adults. The easy-to-swallow vegetarian capsules provide more than 50 vitamins, minerals, antioxidants, and other nutrients in bioavailable forms and nutritionally meaningful amounts.
A complete multivitamin provides important antioxidant vitamins A, C and E, an array of B vitamins, easily absorbable calcium and magnesium, as well as a full spectrum of bioavailable, trademarked TRAACS minerals and trace elements, along with choline, a super food ORAC blend, CoQ10, Lutemax, and red beet powder. Supplementing with red beet root was shown in a 2016 study to reduce blood pressure, cholesterol, and the inflammatory cardiovascular marker C Reactive Protein. If you are going to take a multi-vitamin, it should be of the highest available form for absorption and assimilation like Dr. Shaw’s formula.