Centenarian Club
Do you want to live to be 100 and join the centenarian club? Cool. You are going to have to start thinking differently about your health. Unless you think just like what I’m about to write, then keep thinking that way.
Staying Well Through Winter
This time of the year tends to be a big stress on the immune system. But did you know that getting sick is actually good for you? Sounds like a funny concept. The more bacterial and viral strains we are exposed to, the more robust our immune response becomes.