Description
Dr. Shaw’s Nite-Nite formula is a combination of vitamins, minerals and amino-acids that support optimal quality and depth of sleep. Wake rested and restored, start with 1 capsule 30 minutes before bed time. Increase to 2 capsules at bed if more support is needed. Don’t forget one of the best tools for quality sleep is regular exercise and practicing stress reduction. Avoiding social media and digital devices within an hour of bed time has also been documented to improve quality of sleep.
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